Find out why and how nature can make us happier and healthier

Shinrin-Yoku, or forest bathing, is the practice of spending time in the forest for greater health, a strengthened immune system, happiness and a sense of calm.

A pillar of Japanese culture for decades, Shinrin-Yoku will help you slow down and reconnect with nature, from walking mindfully in the woods, to a break in your local park, to simply walking barefoot on your lawn.

Delving into completely new research, Nature Fix uncovers the powers of the natural world to improve health, promote reflection and innovation, and ultimately strengthen our relationships. As our modern lives shift dramatically indoors, these ideas and wellbeing are more urgent than ever.