Forest Therapy Benefits

Studies have found that forest therapy significantly reduces cortisol levels, the primary stress hormone. It lowers blood pressure, heart rate, and stress-related nervous activity.

The natural chemicals emitted by the trees ignite happy hormones such as dompamine and serotonin, improving mood and increasing feelings of happiness. 

Forest therapy brings our attention back to the present moment and the natural environment. The practice enhances focus and concentration and helps to calm busy minds. 

Many who engage in regular forest bathing report feeling more energetic and rejuvenated. Combining fresh air, physical activity, and time spent in nature works wonders to uplift your mood and boost energy levels.