Step into Nature's Embrace
Nature Therapy Experiences
Southeast Tasmania - Bush meanders - Children's Nature Play
Rural retreats and urban walks
Group and corporate team offsite experiences to create connection and calm
Contact directly to book your walk or find out more about group or children's walks
hello@wildwanders.com.au
What are Wild Wanders?
Nature Therapy sessions expertly blend physical and mental activities in natural environments to help you engage with healing the power of nature, allowing you to restore and reconnect.
In our fast-paced world, stress and anxiety are prevalent challenges, Wild Wanders harnesses the power of Forest Therapy to promote profound immersion in nature, significantly enhancing your health and well-being.
Your guide, Julia Champtaloup, is a Certified Forest Therapy Guide, equipped with a first aid certificate.
Forest Therapy Benefits
Reduces Stress and Anxiety
Studies have found that forest therapy significantly reduces cortisol levels, the primary stress hormone. It lowers blood pressure, heart rate, and stress-related nervous activity.
Boosts Mood and Mental Well-Being
The natural chemicals emitted by the trees ignite happy hormones such as dompamine and serotonin, leading to an improved mood and increased feelings of happiness.
Enhances Focus and Concentration
Forest therapy brings our attention back to the present moment and the natural environment. This practice enhances focus and concentration and helps to calm busy minds.
Increased Energy
Levels
Many who engage in regular forest bathing report feeling more energetic and rejuvenated. Combining fresh air, physical activity, and time in nature can work wonders to uplift your mood and boost energy levels.
Immerse yourself in one of our walks
Contact us to create your own experience
Wild Wanders
Participate in our guided Nature Therapy walks offering a blend of physical and mental activities. From quiet urban areas to serene forest settings, walks are carefully chosen to reflect the season and conditions.
Corporate Events
Wild Wanders experiences can be customised to suit your business needs, offering a path to reduce stress, enhance mood, enhance concentration and foster stronger bonds among team members.
Nature play for children
Calming, engaging guided nature play sessions for children offer opportunities to explore the outdoors + connect with the local environment. Suited for ages 7+.
Ask about activities for younger children.
Justine
Corporate team event
Blue Mountains
I felt more calm, centered and energized after the walk.
I didn’t expect to find it so rewarding and fulfilling!
Thera
Corporate team event
Blue Mountains
My highlight was being encouraged to reflect and to spend time with my work team in a relaxing atmosphere.
The walk was amazing and unexpected. I loved it so much!
Sophie
Blackbird Investments Sydney
It was a beautiful and sensory experience! We had lots of positive feedback from the team.
Julia
Sydney &
Blue Mountains
It was a challenge for me, to slow down my walking pace, but ultimately it was satisfying!
I felt more energized and grounded after the walk.
Jan
Sydney & Bronte
I loved spending time with a venerable old tree.
